The instruction part of the video begins around the :55 mark. This video starts by showing the proper way to grip the softball and how to produce the correct spin for a fastball. Includes several basic drills to help the beginning pitcher.
Demonstrates the figure 4 finish of the fastpitch pitch with proper body angles and drive and proper fielding postion at the end of the pitch.
This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
This video shows the leap and drag technique for fastpitch pitchers. Shows proper leap with drag foot staying on ground when it leaves the mound.
This drill focuses on soft toss batting practice. Demonstrates how to simulate a change-up with soft toss.
Softball drills instruction begins around the :53 mark in the video. These are basic drills for beginners and focus on habits that need to be formed early when learning to hit a softball. Instructor is Crissy Rapp.
This video comes from Fastpitch.tv and features softball coach Kirk Walker and Olympian Lisa Fernandez. Coach Kirk focuses on opposite field hitting and Lisa stresses proper mechanics with tee drills.
