Softball Base Running and Speed Training

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This video is a coaching session on sprinting technique. The coach is instructing the athletes on the proper form and strategy for the start of a sprint.

He emphasizes the importance of the first ten steps, which he calls the “dig phase.” He advises the athletes to keep their heads down and stay low to the ground during this phase, and to focus on driving their knees and arms aggressively.

He also stresses the importance of being confident and not hesitant during the start, as this is crucial for achieving a faster time. The coach emphasizes that lazy starts and incorrect timing can slow the athletes down, so it’s important to be aware of these factors and work on improving them.

He also encourages the athletes to work with coaches and parents to get more practice and run through a lot of reps.

Overall, this coaching session provides valuable insights and advice for athletes looking to improve their sprinting technique and achieve faster times.

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