The video is about pitching drills that can help players warm up and get ready for a practice or a game. The coach starts by emphasizing the importance of warming up and stretching, and then goes on to demonstrate three different drills that she likes to use to help pitchers get loose. The first drill is called “Hug Yourself”, which involves alternating which arm is above your head and hugging yourself. The coach explains that this drill is great for stretching, getting your heart rate up, and feeling warm. The second drill is called “High Five Low Five”, which involves
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