This softball baserunning instructional video details proper run through and breakdown when running through first base. Emphasis is put on hitting the outside front corner of base (not top of base) which is the closest place to touch. The player should look toward the field after crossing the base and breaking down to find the ball. Video also explains rule of making an attempt (feinting) toward second base and in what instances you can and cannot be tagged out. Proper base turns are also demonstrated using a gradual swing out as opposed to a “question mark” when running to first
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Detailed instruction on how to grip the softball, mechanics of the arm circle for outfielders, infielders and catchers and wrist snap.
The instruction part of the video begins around the :55 mark. This video starts by showing the proper way to grip the softball and how to produce the correct spin for a fastball. Includes several basic drills to help the beginning pitcher.
Demonstrates the figure 4 finish of the fastpitch pitch with proper body angles and drive and proper fielding postion at the end of the pitch.
This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
This video shows the leap and drag technique for fastpitch pitchers. Shows proper leap with drag foot staying on ground when it leaves the mound.
