In this video, a coach shares an activity to improve proper throwing mechanics and strengthen the ability to make a strong throw. The activity is called “One Knee Throw” and involves throwing a ball while kneeling on one knee. The coach suggests working with a partner or a net to practice the proper throwing technique, which includes the thumb to thigh circle, extending the elbow, and following through. This activity is particularly useful for focusing on the follow-through, as the thrower can make a throwing motion across their knee. The coach emphasizes the importance of following through properly, as it
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