During the above video, you’ll learn about the importance of the two strike stance and about a softball drill great for getting your players comfortable and ready for this type of situation. The two strike stance is one that you use in a game situation where the batter has two strikes. We want the hitter to feel comfortable in that situation knowing that they open their zone a little bit, they widen their stance, and they shorten their swing. We practice this softball drill every day at practice so that the players are comfortable in that two strike situation. It’s
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This video comes from Fastpitch.tv and features softball coach Kirk Walker and Olympian Lisa Fernandez. Coach Kirk focuses on opposite field hitting and Lisa stresses proper mechanics with tee drills.
This video details proper shoulder rotation when hitting a fastpitch softball. The video compares a correct rotation side-by-side with one that is incorrect. Both videos are stopped and graphically diagrammed for visual reference. The main point is that the shoulder does not rotate on the same axis as the hips do.
This drill focuses on good footwork, stepping to the ball, turning shoulders correctly and accurate throws to the chest. Turning from both the inside and outside puts the emphasis on the player’s footwork.
Drill demonstrates the proper grip, ball spin and arm rotation when throwing a softball. Throwing drills for upper and lower body.
A team’s defense is not complete until infield bunt defense is perfected. In most bunt defense situations the 3rd baseman has priority over who will get the ball. the 1st baseman, 3rd baseman, and pitcher are not the only infielders involved in bunt defense procedures. The 2nd baseman should also be yelling where the ball is going to based on the angle of the bat and where the pitch is leading to.
This video shows the leap and drag technique for fastpitch pitchers. Shows proper leap with drag foot staying on ground when it leaves the mound.
If you don’t have the luxury of living in California, Florida or other warm places, your team will probably have to take it indoors for winter practices. In this video, Jordan Stevens, head coach of Valpo University’s softball team presents their indoor practice drills.
This video is a coaching session on sprinting technique. The coach is instructing the athletes on the proper form and strategy for the start of a sprint. He emphasizes the importance of the first ten steps, which he calls the “dig phase.” He advises the athletes to keep their heads down and stay low to the ground during this phase, and to focus on driving their knees and arms aggressively. He also stresses the importance of being confident and not hesitant during the start, as this is crucial for achieving a faster time. The coach emphasizes that lazy starts and
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This video explains how to break in a new glove using glove oils or cream, a ball, glove bands and a mallet.
This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
Detailed instruction on how to grip the softball, mechanics of the arm circle for outfielders, infielders and catchers and wrist snap.
