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Nice collection of drills for hitting indoors. One hand drills works each hand separately using a hitting stick and small wiffle balls. My personal favorite is the hitting a wiffle ball on a wiffle ball drill. Make sure to haveĀ appropriate size bats available for smaller girls.
Drill demonstrates the proper grip, ball spin and arm rotation when throwing a softball. Throwing drills for upper and lower body.
Detailed instruction on how to grip the softball, mechanics of the arm circle for outfielders, infielders and catchers and wrist snap.
This video deals with how the catcher should field the bunt. The area of the field that is the catcher’s responsibility is pointed out as well as positioning for bunts down the first base side. Explains how the catcher should scoop the ball off the ground with mitt and hand.
This drill focuses on soft toss batting practice. Demonstrates how to simulate a change-up with soft toss.
The video is a tutorial that shows how to use a drill to improve quick feet, speed, agility, and fielding skills. The drill can be used for indoor training, off-season training, or outdoor training on a diamond. The required equipment includes ten hurdles and two pylons. The drill is set up with five hurdles arranged in a line and two pylons marking the start and finish. Coaches or helpers stand on either side of the hurdles with buckets containing balls. Two groups of players line up behind the hurdles, with one group facing left and the other group facing right. [More]
This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
This video comes from Fastpitch.tv and features softball coach Kirk Walker and Olympian Lisa Fernandez. Coach Kirk focuses on opposite field hitting and Lisa stresses proper mechanics with tee drills.
This video provides an overview of the proper techniques for tracking a ball hit to the outfield in softball. The instructor emphasizes the importance of having a good drop step, which involves stepping back with the appropriate foot depending on where the ball is hit. The first step should always be back and the glove should be tucked while running. When tracking the ball, it is essential not to turn your back to the ball, and the shoulders should stay open to the ball at all times. If the wind takes the ball in the opposite direction of where the [More]
In this video, the instructor demonstrates a bunting drill for softball players. The instructor first discusses the proper way to hold the bat, with the thumb and index finger behind the bat, and the top hand strong and controlling the barrel. The goal is to hit the ball on the end of the barrel, which is the dead spot, and make contact on top of the ball so that it drops straight down. The instructor emphasizes that when squaring up, players should have their legs nice and bent, and strong, with the barrel a little bit higher than the hands. [More]
This video is an instructional guide on bunting techniques for softball players. The instructor first provides an overview of the proper stance, emphasizing the importance of consistency in foot placement, turning the feet towards the pitcher, and bending at the knees. The instructor then explains the proper grip, with the dominant hand pinching behind the handle and the non-dominant hand in its usual position. The instructor demonstrates the proper position of the bat, which should be held with the barrel slightly higher than the hands to allow for a downward bunt. The instructor also gives advice on how to adjust [More]
The video is about drills used by LSU softball catchers that can be helpful for all catchers, including youth catchers. The drills focus on receiving low pitches, which is one of the hardest pitches to catch successfully. The first drill involves the catcher starting with the glove on the ground and working up into the catch. The goal is to catch everything back towards the strike zone, and the emphasis is on working under the ball and catching it as it is worked back up into the strike zone. Another way catchers are doing this is by starting with a [More]