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Nice collection of drills for hitting indoors. One hand drills works each hand separately using a hitting stick and small wiffle balls. My personal favorite is the hitting a wiffle ball on a wiffle ball drill. Make sure to haveĀ appropriate size bats available for smaller girls.
This drill focuses on soft toss batting practice. Demonstrates how to simulate a change-up with soft toss.
This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
This video comes from Fastpitch.tv and features softball coach Kirk Walker and Olympian Lisa Fernandez. Coach Kirk focuses on opposite field hitting and Lisa stresses proper mechanics with tee drills.
This video provides an overview of the proper techniques for tracking a ball hit to the outfield in softball. The instructor emphasizes the importance of having a good drop step, which involves stepping back with the appropriate foot depending on where the ball is hit. The first step should always be back and the glove should be tucked while running. When tracking the ball, it is essential not to turn your back to the ball, and the shoulders should stay open to the ball at all times. If the wind takes the ball in the opposite direction of where the [More]
In this video, the instructor demonstrates a bunting drill for softball players. The instructor first discusses the proper way to hold the bat, with the thumb and index finger behind the bat, and the top hand strong and controlling the barrel. The goal is to hit the ball on the end of the barrel, which is the dead spot, and make contact on top of the ball so that it drops straight down. The instructor emphasizes that when squaring up, players should have their legs nice and bent, and strong, with the barrel a little bit higher than the hands. [More]
The video is a tutorial that shows how to use a drill to improve quick feet, speed, agility, and fielding skills. The drill can be used for indoor training, off-season training, or outdoor training on a diamond. The required equipment includes ten hurdles and two pylons. The drill is set up with five hurdles arranged in a line and two pylons marking the start and finish. Coaches or helpers stand on either side of the hurdles with buckets containing balls. Two groups of players line up behind the hurdles, with one group facing left and the other group facing right. [More]
This video is an instructional guide on bunting techniques for softball players. The instructor first provides an overview of the proper stance, emphasizing the importance of consistency in foot placement, turning the feet towards the pitcher, and bending at the knees. The instructor then explains the proper grip, with the dominant hand pinching behind the handle and the non-dominant hand in its usual position. The instructor demonstrates the proper position of the bat, which should be held with the barrel slightly higher than the hands to allow for a downward bunt. The instructor also gives advice on how to adjust [More]
In this video, the instructor is demonstrating an infielder drill that focuses on quick feet and timing. The drill involves setting up a line of cones or pipes and starting on one side with the glove out. The goal is to lead with the left foot, hop over to the other side, and lead with the right foot on the way back. The instructor emphasizes the importance of staying light and quick on the feet and keeping the glove out to control it better. The drill also works on timing, where the infielder needs to feel the ground ball as [More]