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This softball baserunning instructional video details proper run through and breakdown when running through first base. Emphasis is put on hitting the outside front corner of base (not top of base) which is the closest place to touch. The player should look toward the field after crossing the base and breaking down to find the ball. Video also explains rule of making an attempt (feinting) toward second base and in what instances you can and cannot be tagged out. Proper base turns are also demonstrated using a gradual swing out as opposed to a “question mark” when running to first [More]
This video talks about the four quadrants of the base and which should be used for rounding the base. When rounding the base, the runner should hit the front inside corner and use the base as a push off point to accelerate the runner toward the next base. The player should make the tightest turn possible when rounding the base and each player will have different optimum turns and distances they need to swing out. The key to the turn is that you want a straight line from first base to second base. Make sure the turn is in stride [More]