During the above video, we’re going to talk about some troubleshooting you can take on with regards to softball pitching. One thing you see a lot of with pitchers is that they don’t get their arm circle in the right position. This means that you don’t see them getting their arm tight by their ear, reaching tall at the top, and getting nice and tight by the body. If you have a pitcher who doesn’t have a good arm circle, there are two things you can do with them. First, you can have them, before they pitch, work on pointing [More]
The toe touch position is one of the most important to look at in hitting. All great hitters get to the toe touch position differently. Toe touch is important because it is the last position we are in before swinging. This video recaps what happens at toe touch from the ground all the way up to the arms and hands.
This video details proper shoulder rotation when hitting a fastpitch softball. The video compares a correct rotation side-by-side with one that is incorrect. Both videos are stopped and graphically diagrammed for visual reference. The main point is that the shoulder does not rotate on the same axis as the hips do.
This video deals with how the catcher should field the bunt. The area of the field that is the catcher’s responsibility is pointed out as well as positioning for bunts down the first base side. Explains how the catcher should scoop the ball off the ground with mitt and hand.
This video goes into the importance of the sacrifice bunt and how each player on the team should be able to execute the sacrifice bunt. There are three keys to a sacrifice bunt. The first key is stance and there are two ways to stand to sacrifice bunt. The first stance squares your body up completely toward the pitcher. The second stance is to turn to face the pitcher without squaring your lower body. The second key to sacrifice bunting is hand placement. The top hand should be brought up the bat and hid behind the barrel and the bottom [More]
This softball baserunning instructional video details proper run through and breakdown when running through first base. Emphasis is put on hitting the outside front corner of base (not top of base) which is the closest place to touch. The player should look toward the field after crossing the base and breaking down to find the ball. Video also explains rule of making an attempt (feinting) toward second base and in what instances you can and cannot be tagged out. Proper base turns are also demonstrated using a gradual swing out as opposed to a “question mark” when running to first [More]
This video talks about the four quadrants of the base and which should be used for rounding the base. When rounding the base, the runner should hit the front inside corner and use the base as a push off point to accelerate the runner toward the next base. The player should make the tightest turn possible when rounding the base and each player will have different optimum turns and distances they need to swing out. The key to the turn is that you want a straight line from first base to second base. Make sure the turn is in stride [More]
Detailed instruction on how to grip the softball, mechanics of the arm circle for outfielders, infielders and catchers and wrist snap.
The instruction part of the video begins around the :55 mark. This video starts by showing the proper way to grip the softball and how to produce the correct spin for a fastball. Includes several basic drills to help the beginning pitcher.