Softball Drills and Skills Videos

This video is an instructional guide on bunting techniques for softball players. The instructor first provides an overview of the proper stance, emphasizing the importance of consistency in foot placement, turning the feet towards the pitcher, and bending at the knees. The instructor then explains the proper grip, with the dominant hand pinching behind the handle and the non-dominant hand in its usual position. The instructor demonstrates the proper position of the bat, which should be held with the barrel slightly higher than the hands to allow for a downward bunt. The instructor also gives advice on how to adjust [More]

In this video, the instructor demonstrates a bunting drill for softball players. The instructor first discusses the proper way to hold the bat, with the thumb and index finger behind the bat, and the top hand strong and controlling the barrel. The goal is to hit the ball on the end of the barrel, which is the dead spot, and make contact on top of the ball so that it drops straight down. The instructor emphasizes that when squaring up, players should have their legs nice and bent, and strong, with the barrel a little bit higher than the hands. [More]

This is a video of a coaching session with Mike Candrea, the head softball coach of the women’s Olympic softball team, on the topic of baserunning. Candrea starts by stating that there are two keys to a good offensive player – the ability to swing the bat and the ability to run the bases. He emphasizes that being smart and knowing how to run bases properly is just as important as being quick. Candrea then proceeds to discuss baserunning techniques, beginning at home plate, and moving on to each base, including the different leads and responsibilities at each base. When [More]

The video is about drills used by LSU softball catchers that can be helpful for all catchers, including youth catchers. The drills focus on receiving low pitches, which is one of the hardest pitches to catch successfully. The first drill involves the catcher starting with the glove on the ground and working up into the catch. The goal is to catch everything back towards the strike zone, and the emphasis is on working under the ball and catching it as it is worked back up into the strike zone. Another way catchers are doing this is by starting with a [More]

Detailed instruction on how to grip the softball, mechanics of the arm circle for outfielders, infielders and catchers and wrist snap.

Drill demonstrates the proper grip, ball spin and arm rotation when throwing a softball. Throwing drills for upper and lower body.

In this video, a coach shares an activity to improve proper throwing mechanics and strengthen the ability to make a strong throw. The activity is called “One Knee Throw” and involves throwing a ball while kneeling on one knee. The coach suggests working with a partner or a net to practice the proper throwing technique, which includes the thumb to thigh circle, extending the elbow, and following through. This activity is particularly useful for focusing on the follow-through, as the thrower can make a throwing motion across their knee. The coach emphasizes the importance of following through properly, as it [More]

This training video is about a series of games that can be played to improve hand-eye coordination and other fundamental baseball/softball skills. The games are designed to develop skills in a safe and fun environment. Players are encouraged to challenge themselves to improve their skills and beat their personal best. Players need to spread out at a safe distance from each other during the games. All the games involve the use of a ball and glove. Even though the title of the video is 10 Best Softball Drills for Beginners, there are actually eleven games, so you get a bonus [More]

In this video, the instructor is demonstrating an infielder drill that focuses on quick feet and timing. The drill involves setting up a line of cones or pipes and starting on one side with the glove out. The goal is to lead with the left foot, hop over to the other side, and lead with the right foot on the way back. The instructor emphasizes the importance of staying light and quick on the feet and keeping the glove out to control it better. The drill also works on timing, where the infielder needs to feel the ground ball as [More]