The instruction part of the video begins around the :55 mark. This video starts by showing the proper way to grip the softball and how to produce the correct spin for a fastball. Includes several basic drills to help the beginning pitcher.
Drill demonstrates the proper grip, ball spin and arm rotation when throwing a softball. Throwing drills for upper and lower body.
This drill is perfect for isolating the upper body mechanics of the throw.
Nice collection of drills for hitting indoors. One hand drills works each hand separately using a hitting stick and small wiffle balls. My personal favorite is the hitting a wiffle ball on a wiffle ball drill. Make sure to haveĀ appropriate size bats available for smaller girls.
This drill focuses on soft toss batting practice. Demonstrates how to simulate a change-up with soft toss.
This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
This video comes from Fastpitch.tv and features softball coach Kirk Walker and Olympian Lisa Fernandez. Coach Kirk focuses on opposite field hitting and Lisa stresses proper mechanics with tee drills.