This video demonstrates the drop step, fielding fly balls to the left, right and straight back. All catches end with fielder being in correct position to make the throw with momentum going toward where the throw is going. Video also explains safety stops and run through for fielding the ball in the outfield.
This video shows the leap and drag technique for fastpitch pitchers. Shows proper leap with drag foot staying on ground when it leaves the mound.
The video is about pitching drills that can help players warm up and get ready for a practice or a game. The coach starts by emphasizing the importance of warming up and stretching, and then goes on to demonstrate three different drills that she likes to use to help pitchers get loose. The first drill is called “Hug Yourself”, which involves alternating which arm is above your head and hugging yourself. The coach explains that this drill is great for stretching, getting your heart rate up, and feeling warm. The second drill is called “High Five Low Five”, which involves
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This video examines proper head and upper body positioning during the pitch. Also shows proper body angle during the stride.
Demonstrates the figure 4 finish of the fastpitch pitch with proper body angles and drive and proper fielding postion at the end of the pitch.
A team’s defense is not complete until infield bunt defense is perfected. In most bunt defense situations the 3rd baseman has priority over who will get the ball. the 1st baseman, 3rd baseman, and pitcher are not the only infielders involved in bunt defense procedures. The 2nd baseman should also be yelling where the ball is going to based on the angle of the bat and where the pitch is leading to.
Nice breakdown of “old-fashioned” pepper drill. Teaches batter to look the ball in and allows defensive players lots of fielding opportunities. This is a good drill for pre-game also.
Nice collection of drills for hitting indoors. One hand drills works each hand separately using a hitting stick and small wiffle balls. My personal favorite is the hitting a wiffle ball on a wiffle ball drill. Make sure to have appropriate size bats available for smaller girls.
This drill works on soft hands and incorporates the double play toss which infielders and outfielders should use at some point in a game.
Simple three player throwing drill emphasizes quick catch and throw that simulates throws that are made in game situations.
Work on defensive fundamentals indoors. Excellent communication drill to help get your players talking.
